Lucknow: For a good heart health, it is advisable to keep mobile devices and gadgets out of reach before bedtime, as they can disrupt sleep patterns, .

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

If you don't get enough sleep, you'll find it difficult to properly function throughout the day. Various generations need ...

A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as ...

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as ...

A mom is asking the internet if she's in the wrong for leaving her husband to put their daughter to bed on his own after ...

Sleep is important for maintaining physical and mental health. Yet, different parts of the world have some sort of sleeping ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

The Game of Thrones actor said growing up as Sansa Stark had left her finding gory tales relaxing bedtime listening.