Lucknow: For a good heart health, it is advisable to keep mobile devices and gadgets out of reach before bedtime, as they can disrupt sleep patterns, .

Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Creating a routine for your child is one of the most effective ways to provide stability and security in their daily life. A consistent structure helps children understand expectations, manage their ...

Drinking a glass of warm milk before bed is a time-honoured tradition that promotes relaxation and supports better sleep.

Transform bedtime into a fairytale adventure with Disney Girls' Princess 3-Pack Nightgown, now at 25% off on Amazon. With a ...

While exhausted parents worrying about their children's sleep certainly isn't new, some experts note several modern issues — ...

"A predictable bedtime routine provides a sense of security and comfort ... but still maintains a calm sleep environment and promotes sleep independence," the scientists say. It's a good idea to keep ...

Starting over, responsibilities before bed, conditioned arousal, pressure to sleep and having nothing to focus on are reasons ...

Do you have a healthy relationship with your phone?

The young woman in the video clip looks bizarre and, frankly, uncomfortable. There appears to be a large black plaster over ...

The “morning shed” trend — another TikTok fad involving things like mouth taping and extensive skin care in order to wake up ...