Drifting to sleep very quickly isn't always a good thing, and taking too long can spell trouble, too. Here's the sweet spot, ...

Starting over, responsibilities before bed, conditioned arousal, pressure to sleep and having nothing to focus on are reasons ...

The young woman in the video clip looks bizarre and, frankly, uncomfortable. There appears to be a large black plaster over ...

EDUCATION: Hilldale Schools, class of 2012; University of Arkansas, freshman year; Bachelor’s degree in communication ...

"But it’s good advertisement and women often contact me saying after ... Maybe you haven't walked the dog that day, put the dishes away or read a book to your children before bedtime. A small problem ...