Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

After trying it out for 30 days I thought it would be a great idea to try it for 90 days but this time precisely measure my weight and body fat with a DEXA scan. After 90 days of bulking my ...

Day had one of college football’s most expensive rosters and struggled to beat a team that had just six wins, a quarterback problem and no reason for winning. Yet, since that loss, not only has ...

Be Patient and Persistent: Weight loss is a journey, not a sprint. Be kind to yourself and understand there will be ups and downs. Focus on creating long-term sustainable habits that you can easily ...

Americans love the dark brew: More than two-thirds, 67%, report drinking coffee in the past day — more than any ... brain health, weight loss and mood, Young adds. A recent study, published ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

But you can do things in your 30s to aid weight ... loss and weight maintenance more difficult. If you normally have ultra-processed foods, try to replace them with something else just 1 day ...

Also, some weight loss lozenges ... 500 calories per day) diet. The makers of these products claim they can boost your metabolism, reduce hunger, and help you shed up to 30 pounds in a month ...

Golden State Warriors’ Stephen Curry (30 ... “A loss is a loss, but it’s not any more alarming than any other loss,” Kerr said. “This is the NBA these days. It’s such a fast game ...

Geno Smith passed for 223 yards and threw his career-best fourth touchdown pass to Noah Fant with 3:19 to play, and the Seattle Seahawks finished their 12th winning season in 13 years with a 30-25 ...

OKLAHOMA CITY — Before the Celtics faced the Thunder in this highly anticipated matchup Sunday, it became clear that this was not viewed as just another game here. As players warmed up ...

A rough third quarter sunk the Knicks, who lost for the second time in as many days, dropping Saturday's contest against the Chicago Bulls, 139-126. -Things started off well for New York ...