The Independent15d
How the keto diet can reboot your mental health and reduce belly fat this January
January often feels like the month of dietary redemption. After weeks of indulgent roasts, endless cheese boards and the steady stream of festive drinks, many turn to the latest health trends in ...
Healthline15d
Mounjaro Diet: What to Eat While on Mounjaro
There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...
Medical News Today16d
Keto diet: 1-week meal plan and tips
When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...
New York Post17d
12 healthy meal delivery services and kits to try in 2025, plus expert tips
New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. Meal kits have, from our experience, revolutionized the ...
Space.com18d
NASA will announce update to Mars sample return plans today. Here's how to listen in
NASA's beleaguered Mars Sample Return program currently faces extreme costs of up to $11 billion and a timeline that could reach 2040. The year 2025 isn't even a week old and NASA is already ...
Psychology Today20d
Should You Develop a Wellness Plan?
Anna* told me that she was going to do a dry January this year. Denise* said she was going to walk 7,000 steps a day every day in the new year. Laurence* said that he was going to lose 40 pounds ...
Indian Defence Review20d
NASA to Reveal New Mars Sample Return Plans on Jan. 7 – Here’s How to Tune In
NASA’s Mars Sample Return mission faces a pivotal moment. With costs soaring and timelines slipping, the agency is rethinking its approach to one of its most ambitious goals: bringing Mars rocks back ...
verywellhealth21d
6 Essential Nutrients: Functions, Energy, Meal Ideas
Food contains a mixture of macronutrients and micronutrients essential for health throughout all phases of life. Macronutrients (those needed in large amounts) are carbohydrates, fat, protein, and ...
The Conversation22d
Even small diet tweaks can lead to sustainable weight loss – here’s how
Alexandra Cremona has received funding from the Health Research Institute at the University of Limerick in Ireland. She is a CORU registered dietitian (010652). It’s a well-known fact that to ...
CBS News22d
Mediterranean diet ranks healthiest for 8th year. Here's what the 3 top diets entail.
Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...
NDTV22d
10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle
Follow these diet changes to reach your goal. The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you're setting weight ...