IF YOU'RE LOOKING to slim down and get fit, should you GOLO?. The GOLO diet (a mnemonic for the plan's mantra: “Go lose weight, go look great, go love life,") claims to be a remedy for weight loss.

Forbes Health experts review the GOLO Diet, which uses insulin resistance to promote weight loss. Here's all you need to know, including its cost and benefits.

People on the GOLO diet are encouraged to reduce daily calories by 500, ... Their website says that the Release supplements contain seven plant-based ingredients and three minerals—magnesium, ...

The GOLO diet promotes weight loss through a calorie-reducing diet of whole foods and the expensive Release supplement to reduce insulin levels. ... "Release contains no harmful ingredients, ...

If you're wondering about the GOLO diet plan, experts say it could help people lose weight but warn that GOLO diet pills are suspect at best and could be risky.

Foods on the GOLO Diet. GOLO emphasizes eating real, whole foods, and Brooks notes that “you don’t have to look for unusual ingredients or things you’ve never heard of to follow GOLO.” ...

Medically reviewed by Kierra Brown, RD The GOLO diet is an eating plan with two main components: eating personalized meals and using a supplement to assist with weight loss. A team of healthcare ...

The GOLO diet, or Go Lose Weight diet, ... which makes it difficult to know what is in the supplement or if the dose of the claimed active ingredient is large enough to be effective.

The GOLO diet, or Go Lose Weight diet, is a branded diet that is rooted in the idea people struggle to lose weight because of hormone imbalances.