Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

For instance, one study found that people who ate soy foods, like tofu and natto, were less likely to develop cardiovascular disease or type 2 diabetes. In fact, eating as little as 1 ounce of ...

Researchers have studied the eating patterns of Blue Zone residents since diet plays a significant role in aging. While different foods can support overall health and longevity, research often ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Pro Will Zalatoris, via a PGA Tour video, said he used this diet to gain “20 pounds of muscle.” “It was see food, eat food,” ...

All of which makes us very excited to be launching our debut Best Places to Eat list, our global guide to the destinations to travel to in the year ahead—entirely for the food. Selected by our ...

By Jancee Dunn This is Day 2 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. I’m a Gen X-er, so ultraprocessed foods have been a mainstay of my diet since I was a ...

But here's the thing — if you don't pick carefully, what you eat in the morning can either ... starting your day with the wrong foods is just as bad. So here are some of the worst offenders ...

Eating certain foods while on your period, including fruit and leafy veggies, may reduce symptoms, while others, such as spicy foods and red meat, may make them more severe. Many people have ...

Beans and lentils are among the most nutritious and versatile foods on the planet. (Getty Images) If you’re looking to upgrade your health in 2025, eating more beans and lentils should be on ...