After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

bringing their trove of family recipes with them. The dishes leaned heavily on vegetables, legumes, eggs, seafood, dairy and olive oil, with little in the way of processed foods. It’s a diet ...

Eating well often means using more legumes and whole grains in dishes. This protein-packed salad with lentils, quinoa, and sweet potatoes, has several components, none complicated. While the sweet ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

This healthy snack recipe calls for protein powder and low ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El-Shamy ...

Craving shawarma? This plant-based version nods to the traditional Middle Eastern dish but has a vegan twist, subbing in spiced roasted vegetables for the meat. Pile onto hummus for a seriously ...