Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Jithin's weight loss diet plan included South Indian meal options that aided his extreme fat loss. He shared the break down on his Instagram page. Jithin VS, who lost 35 kgs, often shares his ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies ...

This can help in fat loss. In another version of the diet plan, people are allowed to have one or two snacks apart from a full meal. Benefits of the diet plan People who are aiming for fast weight ...