Fasting simply means to abstain from food or drink for a period of time - though water and zero-calorie beverages such as tea ...

After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A healthy diet is more than just a necessity—it’s a lifestyle that fuels your body and mind. Think of it as a daily act of self-care, where every meal is an opportunity to nourish yourself.

Wondering how to start? Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

N'Golo Kante has reportedly snubbed Kylian Mbappe while voting for the three best French players of the year. The Real Madrid superstar was recently named France Footballer of the Year for the ...

For paleo eaters, fast food chains can be tricky. To learn all about the best paleo-friendly items, read this article to get ...

The ancient Ayurvedic practice of eating one meal a day, or the 23:1 intermittent fasting diet, restricts calorie intake for 23 hours. While it may offer initial weight loss, blood sugar control ...