Dieras lists vegetables such as eggplant, beans, cucumber, and bok choy as some of the low FODMAP vegetables you can add to a low FODMAP diet. You can eat them alone, cook them as side dishes, ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

Choosing the right food for your cat means prioritizing whole, protein-packed ingredients and ensuring their meals have enough moisture to keep them hydrated. After consulting several veterinarians ...

Don't wait for motivation; build the habit. J.Lo’s physique is the result of years of disciplined, joyful movement and ...

While a healthy, balanced diet is essential in each decade of our lives, our bodies require specific nutrients as we age.