I followed Liz Earle's diet and exercise plan. I ate butter and cheese and drank the odd tequila. You'll never guess how much weight I lost - and how many inches I took off …
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
I eliminated processed food and within a week there was an immediate change
Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...
Neetu Kapoor reveals shaking before going to shoot after Rishi Kapoor’s demise; admits Ranbir Kapoor, Riddhima pushing her: ‘I’d go crazy’
In a new episode of Fabulous Lives Vs Bollywood Wives S3, Neetu Kapoor opens up about her decision to work after the demise of her husband, Rishi Kapoor. Check out to know more.
I look younger at 58 than I did 10 years ago - this is how I did it
Anna Lijphart has always considered herself 'fit and healthy' - but her lifestyle took a turn during the global pandemic, ...
WLRN2d
PHOTOS: How 9 families cope when they can't afford 3 healthy meals a day for the kids
"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...
Keeping your gut healthy and happy: ‘It’s a daily practice’
Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.
Her Campus2d
The 75 Hard Challenge: How I Completed It And What I Learned
I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...
Opinion: If you need to make big changes in your life - start small
When Galesburg resident Joe Hicks wanted to make a big change in his life, he found success by starting small.
Everyday Health on MSN3d
I’m a Dietitian and I’ve Tried Nearly Every Meal Delivery Service — Find Out if I’d Order From Green Chef Again
Green Chef meal kit service labels itself as organic and healthy. Read the full review to find out what a dietitian thinks of the food.
The Ranch Malibu’s Wellness And Weight Loss Retreats Come To New York
List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.
I'm 72 and still form new habits — and break others. Making promises to others doesn't work for me, but these 5 things do.
I've learned that the way some people form — and break — habits don't work for me. Instead, I mimic others, create whole-body ...
Life & Style Weekly4d
Travis Kelce Reveals the Most ‘Crazy’ and ‘Insane’ Parts About Dating Taylor Swift
Travis Kelce may be dating Taylor Swift, but sometimes the NFL star can’t believe some of the ‘crazy’ experiences he’s shared ...