Steel-cut oats are a low-glycemic index food, which means they won't raise your blood sugar if you have diabetes. Research shows that regularly eating oats improves type 2 diabetes. ...

To produce steel-cut oats, the groats are chopped into pieces with large steel blades. This kind of oat has a chewier texture and nuttier flavor than the other two types. They also take longer to ...

Less-processed oatmeal with steel-cut oats can help regulate blood sugar, thanks to the moderate to high fiber content and lower glycemic index. It’s heart-healthy due to its soluble fiber ...

Oatmeal has a low glycemic index (GI) score, ... Oat foods — such as oatmeal and muesli made from steel-cut or rolled oats — are low-GI foods, with a score of under 55.

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation .

While steel-cut oats make a mean bowl of oatmeal, ... According to VenHuizen, the primary downside of rolled oats is that they’re slightly higher on the glycemic index than whole oat groats.

When you have type 2 diabetes, eating oatmeal may help you manage your blood sugar, heart health, and even your weight. Find out which type of oatmeal — and which way to make it — is best for ...

The glycemic index shows that the sugars in oatmeal and porridge are absorbed at about two-thirds the rate of sugar from white bread. ... Larger (rolled) oats are digested more slowly than cut oats.

The effect of low glycemic index and glycemic load diets on hepatic fat mass, insulin resistance, and blood lipid panels in individuals with nonalcoholic fatty liver disease. https://pubmed.ncbi ...