Soba is Japanese for buckwheat, a nutritious, gluten-free seed, though not all soba noodles are made solely of buckwheat flour. ... Buckwheat has a lower glycemic index (GI) ...

Apart from that, Soba noodles have low glycemic index and the presence of healthy fiber and no-gluten makes these noodles a better option for weight watchers, diabetics and people suffering from ...

Soba Popular in Japanese cuisine, these noodles are traditionally 100 percent buckwheat flour—which, despite its name, isn't a form of wheat but is a type of grain—and so, like legume pastas ...

Glycemic Index helps to regulate your diet Know the benefits and factors affecting glycemic index diet. ... Pasta and noodles-pasta, soba noodles, vermicelli noodles, rice noodles. Rice-Basmati, ...

GI of noodles such as udon, soba, and spaghetti showed low GI values. ... Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food.

Eating foods high on the glycemic index, which measures the effect of carbohydrates on blood glucose levels, may be associated with the risk for developing type 2 diabetes in Chinese women and in ...