Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

On October 15, the Crimson Tide will send head coach Nate Oats to SEC media days, along with a pair of players in guards Mark Sears and Latrell Wrightsell Jr.. The trio will be available from ...

Opt for steel-cut or rolled oats rather than instant varieties, as these are less processed and have a lower GI. Incorporate oats into breakfast with fresh fruit and nuts for added benefits. Chickpeas ...

Oats, a type of whole grain cereal that comes from Avena sativa, are a popular choice for breakfast. They are a nutritious ...

The glycemic index (GI) is a value assigned to different foods and drinks that indicates how fast a given food or drink increases blood sugar. This may be helpful for people with diabetes who are ...

Although having his part cut, Jelly Roll ended the night with a special performance of his new song “Winning Streak.” Surrounding the ups and downs of sobriety, the singer commanded the stage ...

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that ...

IF YOU FORGOT about the glycemic index after learning about it in middle school health class—there might be a reason. “The lower the GI number, the slower and smaller release of blood sugar in ...

T he election may be just a few weeks away, but don’t ask Jelly Roll for voting advice. As a convicted felon who spent time in and out of jail for robbery and drug possession, country music’s ...

“Nutritionally speaking, steel-cut, rolled oats and quick are pretty similar,” says dietitian Rebecca Jaspan. That said, “quick oats have a higher glycemic index, so steel-cut and rolled ...