Choose sweets with jaggery, stevia, or honey. These have a low glycemic index and release sugar slowly, helping to keep your ...

Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Can honey help with weight loss? Yes, honey's natural sugars and antioxidants can support fat burning, boost energy, and aid ...

Recently, a Harvard study revealed that a simple adjustment in breakfast choices, specifically the consumption of oatmeal, ...

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Opt for foods that rank low on the glycemic index, such as whole grains, legumes, and non-starchy vegetables. These release glucose more slowly into the bloodstream, preventing spikes in blood sugar.

Their low glycemic index means they digest slowly, preventing rapid spikes in glucose. Lentils are versatile and can be added to soups, salads, or curries, making them an easy addition to a balanced ...

The glycemic index measures how quickly carbohydrate-containing foods raise blood glucose, with low-GI foods releasing glucose slowly and high-GI foods doing so rapidly. Low-GI foods support ...