This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

Steep rise in empty homes is 'a catastrophe' With the penny going away, what should you do with the ones in your coin jar? Trump signs executive order creating food supply chain task forces to address ...

If your last smoothie left your energy crashing an hour later, you might want to consider how some so-called healthy foods cause rapid glucose spikes. Nutritionists stress the importance of keeping ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

Gangs Wielding American Guns Await US Marines Heading to Haiti Macaulay Culkin Talks About 'Home Alone' Accident That Left Him With A Permanent Scar Russia's only way to send astronauts to space has ...

In a study appearing in The Annals of Family Medicine, researchers examined whether people who follow higher-GI or higher-GL diets have different risks of developing lung cancer. They used data from ...