Greek yogurt with honey can raise your blood sugar, but to a lesser extent than sweetened yogurt or honey alone.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Steel-Cut Oats: These are the least processed; hence, they are the healthiest option available. The groat is simply chopped ...

Whether you realize it or not, your blood sugar plays a major role in how you feel. When it’s steady, scientific research shows that it leads to more sustained energy (AKA no afternoon crashes), ...

Rolled Oats Vs Steel-Cut Oats: The US Food and Drug Administration recommends that people living with a high risk of coronary heart disease consume beta-glucan soluble fibre from whole grain oats.

On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic index) oat yogurt at a trendy cafe. She has made a habit of choosing slowly digesting, ...