Nutrition experts reveal that a daily bowl of minimally processed oats provides as much protein as an egg and creates a ...

In the heart of North Philadelphia, a grandmother stirs a pot of oatmeal while her grandson reaches for a box of sugary cereal. Across town in West Philly, a barber ...

Steel-cut oats and rolled oats generally contain the same amount of protein, regardless of the portion size. Steel-cut oats have slightly higher fiber content than rolled oats. All oats contain a ...

On a morning in Sanlitun, Beijing, 32-year-old office worker Zhang Yuan scoops up a spoonful of low-GI (glycemic index) oat yogurt at a trendy cafe. She has made a habit of choosing slowly digesting, ...

Instant oats and rolled oats offer nearly identical nutrition despite textural differences. Fiber in oats supports heart health, blood sugar control and gut health. Oats can be used in savory and ...