Medically reviewed by Melissa Nieves, LND Key Takeaways Oatmeal is better than grits for managing blood sugar because it has ...

How big that spike is depends on the food’s glycemic index, or how quickly your body can digest it. And when it comes to oatmeal, the glycemic index can vary. “Because oatmeal is a carbohydrate, it ...

Not all oats are created equal; choosing the wrong processing method can turn your healthy breakfast into a glucose spike as ...