Oatmeal is a healthy, high-fiber food that supports blood sugar control. Avoid sweetened toppings like brown sugar and honey to keep oatmeal healthy. Use healthier alternatives such as berries, ...

Carbohydrate-containing foods vary in how they will affect your blood sugar, a quality measured as glycemic index (GI). Green veggies, beans, and most fruits have a low to medium GI, while white rice ...

The glycemic index (GI): some people live by it, and others completely dismiss it. It has been around since 1981, and controversy still rages about its use and effectiveness. So what exactly is the ...

Oatmeal is widely considered a healthy food. But there are many different kinds of oats, and not all oats are made equal. Most people turn to instant or rolled oats when making oatmeal. They're ...

The glycemic index is a measure used to determine how much a food can affect your blood sugar levels. Several factors affect the glycemic index of a food, including the ripeness, nutrient composition, ...