Oat groats may be a better choice for blood sugar control than more processed oat products as they have a lower glycemic index (GI), which is a measure of a food's impact on blood sugar. The GI ...

Quick oats are a little higher on the glycemic index than other varieties. [ 3 ] “They can raise your blood sugar a little faster than oat groats or normal rolled oats,” VenHuizen says.

Breakfast isn't called the most important meal of the day for nothing. Here's how to turn your oats into a balanced breakfast.

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation .

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI ...

Steel-cut oats are groats that are cut with a steel blade, ... There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young.

The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. This article reviews all you need to know about the glycemic index, including common ...

The most intact and whole form of oats, groats are hulled oat kernels that have been cleaned and removed from their hulls. They take the longest to cook, usually simmering for about 30-60 minutes.

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation .

Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...