‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Boost metabolism: “Mere 30 minutes of walking on a daily basis can not only burn up to 150 calories, it can also control ...

This Morning's Dr Sara Kayat shared her advice on how to lose weight and reduce belly fat without going on a diet.

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

So many viral trends do the rounds that it's a challenge to stay in the loop, particularly when it comes to health and weight loss myths. This is why doing your homework and consulting with ...

A lack of fresh blood to this area allows fat to accumulate underneath our muscles. Lengthening these muscles will, she claims, stimulate blood flow and help get rid of cellulite. 'Stretching into ...

Abdominal adipose tissue, especially excessive and ectopic fat depositions, was strongly linked to widespread, chronic musculoskeletal pain.

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...