These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

‘The recommended guidance from the NHS is 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity per week. Studies have demonstrated that all types of exercise can be ...

A brazen drug dealer has been jailed after being caught on camera hurling bags of narcotics worth almost £20,000 into a ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.

The huge tigress was spotted crossing the road with the cubs while a crowd of onlookers watched on in amazement from a safe distance on Friday (18/10).

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

According to Healf’s lead nutrition and wellbeing practitioner Eleanor Hoath: “During hotter months your body becomes more ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...