Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

The 5:1 carb-to-fiber rule entails eating foods that contain one gram of fiber for every five grams of carbohydrates. While ...

I approached my weight loss as a lifestyle change, adjusting my habits, exercise routine, and diet in a way that felt ...

Rachael DeVaux, a registered dietitian, hits her daily protein goals with overnight oats, protein smoothies, and meat sticks.

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Before I became interested in healthy eating, I considered mushrooms merely an accessory: a garnish for risotto, a topping on a pizza, and so on. Of course, that was before I heard integrative health ...

As some of the world’s top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country’s pasta and pizza while sticking closely to their optimal nutrition routines and ...

Forget juice cleanses and 10-day detoxes — doctors say the smarter way to feel better fast starts in your gut, and it doesn’t require starving, suffering or giving up real food. The gut isn’t just ...

From skating to curling, the thrilling sports of the Winter Olympics have plenty of science behind them. Follow our coverage here to learn more. Food is fuel. It sounds like a cliché, but if you are a ...

Galentine’s vibes at Pier 6: oysters, rosé and a DJ keeping the party going. Credit: Kirsten Gilliam Grab the gals, silence the group chat excuses and pick a place. From girl dinners and DJ-fueled ...

As someone with diabetes, I am always looking for bites that won’t spike my blood sugar. Though I have to be on insulin to live (I have type 1 diabetes, an autoimmune disease in which my body attacks ...

San Diego’s dining scene is firing on all cylinders this month, with long-awaited reopenings, buzzy debuts, neighborhood celebrations, and plenty of game-day fuel. From refreshed rooftops with iconic ...