Gabapentin has become the 5th most prescribed drug. It's also getting a bad reputation. Here's why it doesn't deserve it, ...

After drinking through Fashion Month and Frieze London, the It-Girl tests out a Japanese supplement to halt hangovers.

Japan’s Sankyo Foods introduces a microwavable GABA sprouted brown rice range, blending traditional staples for better ...

Certain herbal teas can increase bleeding risk, interact with medications or affect healing. Here are the ones experts say to ...

About a third of adults do not get enough sleep in the UK and while meditation or sleeping pills do help insomniacs nod off - ...

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

There are a few key ingredients you should look out for when it comes to relaxing beverages, according to Carolina Schneider, ...

Magnesium is undeniably important for good health-it is involved in 300 different bodily functions-but is it necessary to supplement it? According to one nutritionist, yes.

If you're looking for a relaxing addition to your nighttime routine, consider trying out one of these nutritionist-approved ...

Getting high-quality sleep not only allows you to wake up and live each day to the best of your ability, but it may also add ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

Supplements sold at the likes of Boots ... Magnesium helps regulate melatonin, the sleep hormone, and supports GABA, a ...