Steel cut are slightly lower on the glycemic index. They have a GI score of 53 and fall on the low end of the scale , while rolled oats have a GI score of around 57.

To produce steel-cut oats, the groats are chopped into pieces with large steel blades. This kind of oat has a chewier texture and nuttier flavor than the other two types. They also take longer to ...

Less-processed oatmeal with steel-cut oats can help regulate blood sugar, thanks to the moderate to high fiber content and lower glycemic index. It’s heart-healthy due to its soluble fiber ...

Cream of wheat and oatmeal can both make good breakfast foods or snacks. The best choice for you may come down to your ...

There isn't much of a nutritional difference between rolled oats and steel-cut oats, "and both have a lower glycemic index," says Young. This is why they can both help with blood sugar regulation .

“Rolled oats have a higher GI than steel-cut oats as they actually have been partially cooked, making them increase your blood sugar faster,” says Kaufman. But rolled oats are still better ...

While steel-cut oats make a mean bowl of oatmeal, ... According to VenHuizen, the primary downside of rolled oats is that they’re slightly higher on the glycemic index than whole oat groats.

STEEL CUT OATS . These are not necessarily the healthiest kind despite being less processed and lower-GI, according to Assoc Prof Grafenauer.