Recently, a Harvard study revealed that a simple adjustment in breakfast choices, specifically the consumption of oatmeal, ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Fasting during Karwachauth is possible for diabetic women if managed carefully. Proper planning, consultation, and monitoring ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Rice is taking over India, even the wheat-loving north. It’s viewed as the smarter Indian’s staple too. Here’s what gut, ...

Steel-cut oats have a GI of around 53, making them a good choice for maintaining healthy blood sugar regulation. Steel-cut oats take longer to prepare than rolled oats, with an average cooking ...

Toppings like chocolate and mix-ins, like flavourings and sugar that can be added to instant oats can of course be bad for ...

Teff has a GI of around 36.7, which is considered low ... and can be used as a rice substitute in almost any dish. Oats are a healthy carbohydrate that makes a delicious substitute for rice.

or steel-cut oats (oat groats cut into smaller pieces), both of which take longer to digest and therefore have a lower glycemic index compared to rolled, old-fashioned (steamed, rolled and ...