High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activity triggers a substantial afterburn effect, ...

ORANGE COUNTY, Fla. — Crunch Fitness in Ocoee has released Florida Department of Health test results to Channel 9, showing no signs of the bacteria that causes Legionnaires’ Disease in the gym. The ...

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivity and mental clarity for some, it can lead to ...

With an ensemble that includes Hiam Abbas, Jeremy Irons, Saleh Bakri and Liam Cunningham, Annemarie Jacir’s fourth feature is set during the Arab revolt against British colonial rule. By Sheri Linden ...

Annemarie Jacir’s emotionally stirring drama follows a year of brutal conflict in the Middle East with a huge cast of characters caught up in the turmoil Annemarie Jacir’s film about the Arab ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

WASHINGTON, D.C. — Today, President Donald J. Trump signed an Executive Order restoring two iconic pillars of American youth: the Presidential Fitness Test and the President’s Council on Sports, ...

A key piece of exercise equipment, mini bands allow you to target your entire body in a low-impact way to help you sculpt and tone. They’re easy to travel with, cost-effective, and a great tool to ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to understand the concept of "training zones." These zones are based on your ...

The pleasantly quirky, shed-like building on the Frankston highway in Flint (southwest of Tyler) has a rather beastly history, at least in name. Businesses previously inhabiting the space include the ...