The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Discover Antonela Roccuzzo's workout routine to sculpt her muscles. Follow her exercise regimen to tone your body and achieve ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

What is Hyrox, the competition giving CrossFit a run for its money? This workout blends strength and endurance to push your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

AI is the latest buzzword in the fitness world, but Amp — an AI-informed strength training machine — still manages to stand ...

The foundations of a successful Hyrox race are built on months of consistent, effective and progressive training in the ...

As pandemic restrictions eased and gyms reopened, our protagonist found herself craving new challenges. Enter Hyrox racing, a ...

For Celia, the Hyrox community has become so valuable that when she decides to stop competing – only after she attempts Hyrox ...

Functional training stands out by focusing on movements ... providing a full-body workout that enhances functional strength.