Press Run this week has news about a Winter Warm-Up event, featuring a Disney theme, scheduled for Jan. 25; deer management ...

Brrr… Chilly, isn't it? And dark too. Well, here's something that will warm you up: booking your next sun-soaked escape.

Festivals across Michigan offer a variety of winter activities. Here are seven events to check out this winter.

Kansas’ Lolek Theatre bears the Polish pope’s nickname — and the saint who was once an actor serves as patron, one ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Fun Run” is one of the Special Gathering Quests for Pochacco’s Birthday on February 29th in Hello Kitty Island Adventure. By completing ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...