'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
How to Plan a Push Day Workout to Pump Your Upper Body
This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
'At 47, I lost 9kg using this 3-month workout and meal plan'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group?
Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...
Full-body versus split workouts — here’s your best bet based on your goals
Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...
What Is Reese Witherspoon's Exercise Routine? The 48-Year-Old Loves This Full-Body Workout
Reese is known for her love of cardio: Her trainer Kirschen Katz says that Reese will often do a three-to-five-mile run as a ...
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
An athlete turned CEO says rucking — the fat-burning workout du jour — helps him stay in shape without sacrificing calls and meetings
Jeff Byers, a former football player who now runs the buzzy supplement company Momentous, takes meetings while wearing a ...
A Trainer’s 4-Week Workout Plan for a Ripped Physique
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
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The No-Equipment Workout That Burns More Fat Than Running!
Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.
Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.)
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.