In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

And with just a resistance band you can replicate many common gym-based movements. Coaching duo Zoë and Emily recently shared ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

Fitness model, coach, and entrepreneur, Whitney Johns, focuses on her health and wellness, prioritizing hormones and gut health.

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

“Cardio is good,” Foulkner says, “but weight training is what tones you and what strengthens you, and you can see the transformation in your body by lifting weights.” She lifts weights ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.