The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both beginners and seasoned fitness enthusiasts. They allow for a range of exercises that ...

Introduction A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Especially not when full-body workouts exist that you can ... you can reduce the weight of the dumbbells or do the exercises with just your body weight. You can also increase the rest time between ...

Now, give this speedy five-move dumbbell workout a go, packed with supersets for the ultimate pump. If you need something that's really time-efficient though, here's a 15-minute full-body dumbbell ...

Everyone should incorporate some sort of exercise into their lives, especially when there are workouts as easy as this one. This dumbbell-only workout will help you build muscle and burn calories ...

Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the boxes for awesome conditioning.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the ...