Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Are you wanting to lose weight and possibly try the CICO diet? Learn everything you need to know about following this eating ...

Researchers offer four tips that may help people reach the age of 100 by studying the places in the world with long life ...

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...

Cutting out processed food can lead to a range of health benefits, but it can be hard to know where to start. One woman ...

Vegetables can also help with weight loss and weight management. “Vegetables are a high-volume yet low-calorie food, which makes them helpful for weight loss and weight control,” Esler says.

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Kerry Beeson, a nutritional therapist, said fibre was "the unsung hero of the season". From boosting immunity to preventing ...

We asked two nutritionists for their unfiltered opinions on the cabbage soup diet to find out if it's just a fad or actually ...