Celery Celery is low in calories and provides some fiber ... consider incorporating a variety of colorful, nutrient-dense ...

It may sound like weird science, but "energy density" is nothing more than the calories in a portion of food. Fruits, vegetables, legumes, and cooked grains are examples of low-energy-density ...

A restricted-calorie diet has been shown to reduce ... recommends a diet similar to what Pomerleau eats. "Definitely fruits and vegetables-- there's not a bad one on in the bunch," says Moores.

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...

Fruits and vegetables grown with pesticides or herbicides ... Plus, it’s low in calories, making it a healthier snack. Remove the seeds and rind before giving it to your dog, as they can cause ...

Hummus and vegetables are a satisfying ... Pears are an example of a low-calorie fruit that’s high in fiber. A medium pear contains 5.52 g of fiber and just 101 calories, making it an excellent ...

"In fact, these phytochemicals may be partly responsible for the anti-obesity effects of fruit, along with fiber." Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to ...

Vegetables can also help with weight loss and weight management. “Vegetables are a high-volume yet low-calorie food, which makes them helpful for weight loss and weight control,” Esler says.

If eating healthy and staying in shape is currently on your mind, Us has you covered, with different dietary regimes celebs ...