Can the meat-only ‘carnivore diet’ really be good for your health?
While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...
Parade on MSN9h
Want To Improve Your Heart Health? Here’s the Type of Fruit a Cardiologist Is Begging You To Eat More Of
Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...
Five healthy food swaps that can prevent disease and help you lose weight
Improving your diet and your health doesn't need to mean massively restricting what you eat — you can still enjoy delicious ...
Diet tips: Eat these 6 high-sugar fruits in moderation for effective weight loss
Bad fruits typically refer to those containing too much natural sugar and calories. They are healthy fruits but contain high calories, which may lead to weight gain when taken excessively. Here are 6 ...
Is yoghurt in the morning as healthy as you think? These are the warning signs
Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...
Healthshots on MSN17h
Apples for skin: 8 ways to sneak this delicious fruit into your skincare routine!
Apples, a delicious and nutritious fruit, are more than simply a delightful snack. They also have a significant amount of ...
6 foods that are super rich in iron
Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...