While opting for whole foods (including meat) can help, depriving the intestinal gut microbiota of dietary fibres found in ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

It's easy to forget about nutrition when you're traveling, but these tips and tricks will help you eat more fruits and ...

When you're grilling cubes of peaches and fire-licked blueberries, there's an easy way to make sure bite-sized pieces aren't ...

With figs gaining popularity on social media, three nutritional therapists share why the fruit is so beneficial for health.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

A new study from the National Institutes of Health suggests that the secret to reducing wrinkles might be found in the ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

There are a lot of foods on her “must avoid” list, but that doesn’t mean she lives a life without flavor.