Confessions available throughout.Askamore Art ExhibitionThe opening of the 6th annual Askamore Art Exhibition will take place in Askamore Community Centre, on Wednesday the 20th November at 7.30pm, ...
This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...
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Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...
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22 Oct 2024 Move & Make Merry Dance-Fitness for Adults Age 50 ...