'I'm thriving': Phoenix nonprofit helping women land jobs in trades like welding
"I'm loving every minute of this," said Melissa Semper, who is in a pipefitter apprenticeship she found through Fresh Start ...
Notre Dame and Navy: A Bond Forged In Blood
Every year we like to remind Notre Dame fans, and fans of college football, why the rivalry between the Fighting Irish and ...
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...
Who needs leg raises? Try this lower abs exercise to strengthen your core and hips instead
In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...
The Thaiger14h
Phuket News
Phuket Smart Bus (PKSB) yesterday launched a new electric bus service connecting Phuket Town and Patong. The service is priced at just 50 baht per passenger. The launch yesterday, October 9, saw ...