This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

MyFitnessPa l is a widely popular app that combines nutrition tracking with fitness guidance. It’s ideal for beginners who ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

The Belhaven Heights neighborhood is home to a new fitness court; a local trainer plans to bring good use to it. "Health and ...

Medicare’s fall open enrollment, which runs Oct. 15 through Dec. 7, is an opportunity to review your benefits and make ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! These days, we’re all too busy. Easy meal prep ...

Outdoor retailer REI Co-op plans to move its Encinitas store to Carlsbad next year, part of a growth plan in California and ...

Unlike with many marathons, participants in the international races must show up in person at the expo Friday or Saturday to ...