Full-body sessions are a better bet for beginners and those with a smaller workout window. For gym veterans with specific muscle-building goals, the road to gains may be paved with split sessions. The ...

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Coaching duo Zoë and Emily recently shared a routine on Instagram that shows how to do just that. Demonstrating both ...

Thankfully, there are a few ways you can get a good abs pump and continue to develop core muscle without setting up a timer ...

The Emporia Recreation Steering Committee took a significant step forward this week by selecting a preliminary design for a ...

Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.