Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

No pain, no gain, as the old exercise adage goes. But just how much pain do you have to endure to benefit from weight ...

Adding wearable weights to your workouts to your fitness regimens can ... but their resistance is limited compared to traditional free weights or machines. They are better suited for endurance ...

The REP Fitness Hex Dumbbells earn the spot of best dumbbells overall for their solid construction, durability, and weight ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...