Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Shoulder injuries are all too common as we age, particularly if you play racket sports. Here’s how to prevent them ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

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From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...