Here are some of the ways weightlifting can help your body stay healthy as you age: ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

When it comes to sculpting a well-rounded, balanced physique, the shoulders are an often underestimated yet crucial area to ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

A new study has revealed that gym equipment contains more bacteria than many common surfaces, posing potential health risks to users.

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

"Don't underestimate the value of machines in terms of time efficiency," Wilson said. "Machines are not inferior to free weights. You can get a lot of great training sessions purely with machines, and ...

You're the driver, I’m in the passenger seat," Michigan basketball strength coach Matt Aldred said. "Tell me where you want ...