The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

Kim Deal, Anna Erhard, Joanna Sternberg, and more! Want to hear the latest tracks 6 Music have added to their playlist? Then listen here!

But not all forms of rest involve sleep—and it’s time we stop putting sleep and rest in the same category. “Both sleep and ...

By using sound ... live music, over video, or by listening to recordings of gong sounds. This state usually occurs during the transition between wakefulness and sleep. As well as relaxation ...

Whether you’re into pop, rock, jazz, classical, or the thousands of other subgenres, you can find free and ... that sounds like it could tickle your fancy by using Live Music Archive’s web ...

We all have those nights when we just can’t fall asleep or have trouble staying asleep — and poor rest can wreak havoc in all kinds of ways the next day. For some, background noise is the ...

A 7-day free trial ... curated sound frequencies' that 'target brainwave patterns' associated with relaxation, helping the brain 'reach states conducive to restorative and deep sleep'.

Sleep sound machines are designed to create a calming and relaxing atmosphere by producing soothing sounds that can help you fall asleep faster and stay asleep longer. These machines come in ...

Sleep podcasts may help promote relaxation and improve sleep quality by providing soothing narratives or calming sounds that mask ... people who experience it: music, TV shows, movies, and podcasts.

“I’ve called them many times and said, ‘This sounds blah and vanilla,’” she said. Music can also bias diners’ food perception, and even background noise can change how people taste ...

But playing gentle, relaxing sounds while you sleep can help to drown out other sounds that would otherwise wake you up throughout the night. The question is what sounds or frequencies are best ...

Many people use music to help ... too hot while you sleep. The Bluetooth headphone setup comes with a free app that includes 100 hours of audio content -- including ambient sound options ...