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After mustering the confidence to ask one of the in-house trainers for a tour, I learned that most weight rooms consist of two main sections: the free weights (dumbbells, kettlebells, barbells ...

| Wendy McMahon, president and CEO, CBS News and Stations and CBS Media Ventures. | Kevin Merida, former executive editor, ...

That can help you avoid weight cycling, which is when you gain weight right after losing it, and begin promoting healthy habits that you'll be able to rely on for a lifetime. You should also ...

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This may boost metabolism, which can prompt our bodies to burn fat. If weight loss is your goal, eat three servings of fat-free or low-fat dairy products every day, he advises. But cardiologists ...

My simple pumpkin spice Weight Watchers Cinnamon Rolls is lightened up but still tasty! 2 ingredient dough is a WW specialty. It is made from 2 ingredients, self-rising flour, and fat free Greek ...

Tatum Templemeyer hit a walk-off single in the eighth inning to send Beatrice softball home with a Class B state championship ...

This may sound expensive, but there are actually a number of affordable and even free options available. To help you make the best decision for your business, Forbes Advisor has compiled a list of ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

On her television show, Oprah Winfrey claimed to have lost weight by switching from bad carbs ... leafy greens, fat-free milk -- break down slowly and result in lower insulin levels.