A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

After enduring a few stressful months this year, the emotional eating I had succumbed to had began to manifest. My jeans felt ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Celebrity chef Tom Kerridge has opened up about his culinary habits at home after his impressive 12st weight loss. Speaking on ... three-ingredient meal when cooking for himself and his family ...

"Participants consuming the morning loaded diet reported significantly lower hunger. Thus, morning loaded intake (big breakfast) may assist with compliance to weight loss regime through a greater ...

Among various dietary approaches, certain plans ... meal. Health Benefits: Reduces Chronic Disease Risk: Plant-based diets are associated with lower risks of heart disease, type 2 diabetes, and ...

Carnival plans to offer about 30 food and beverage outlets within ... As part of Carnival's new "Island Eats" program, cruisers will be able to enjoy one free meal when using their Sail and Sign card ...

The price of a meal deal is £3.40 (with Clubcard), £3.90 without. So if you just went in for a hot drink - you can get a drink and snack with it for free! Or save even more with your lunch.' ...