Open AA Meeting: The Perham Solutions Alcoholics Anonymous group will host an open meeting at 43452 County Highway 34, Perham ...

Discover 10 tips to boost your CrossFit performance, including technique, mobility, nutrition, rest, and how to develop a ...

Wurst said the club has gone to various studios including Farrell’s Extreme Bodyshaping, Tangletown CrossFit and The Grind MPLS ... and they will send you free workouts or deals,” Wurst said. “It’s ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along ...

CrossFit Fauna is excited to announce the launch of its programme – running from November 4 to February 7 – aimed at ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and mental health conditions. A new study found that ...

Recently, a Chilean gymnast and social media influencer, Maria del Mar 'Marimar' Perez Banus, has caused massive outrage in Japan for using a sacred symbol to create physical workout video.

So, what does Anna do for workouts? Here’s what she’s shared. She likes to switch up her routine. Anna tends to flip between workouts. "Every time I try something new, I'm like, I found it!

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Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ... important to stay injury-free. Targeting all of the muscles ...

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The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks.