These are the top foods to avoid for a healthy gut. The Dr. Now diet is a restrictive 1,200 calorie-per-day diet designed for people prepping for weight loss surgery. Can it work for anyone else?

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

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So, it is very important to follow a protein-packed and nutritious diet in this period ... almonds contain 7 grams of protein. This gluten-free grain is rich in fiber, vitamins and nutrients.

Up your energy levels with this 7-day high-protein meal plan that helps keep you fueled for the day.Reviewed by Dietitian ...

Regular consumption of turmeric water can help detoxify the body, enhance metabolism, and promote overall well-being, making it a powerful addition to a balanced diet. In this article, we discuss ...

For nearly a century, animal studies across numerous species have demonstrated a link between calorie restricted diets and longevity. However, such dietary patterns pose a range of challenges when ...

Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.

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The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

These foods are nutrient-poor, meaning they’re high in calories but low in vitamins, minerals and antioxidants. To optimize your nutrient intake while losing weight on the keto diet, stick to ...