Here's how music can boost your sleep quality and help you beat insomnia. As you’re turning down the lights, washing your ...

Since we can’t all escape to a hotel for the weekend when our sheets are unsightly, there’s just one option remaining for those who crave a smooth surface to sleep on: wrinkle-free sheets.

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

The Yorkshire-based Sounder Sleep Company has developed a bedding ... one of the main causes of asthma attacks. This chemical-free fine cotton also carries the new seal of approval for textiles ...

Recently, the American Academy of Pediatrics came out with an updated set of safe sleep guidelines that emphasize the “ABCs” ...

Kids are not getting enough sleep. Cutting their access to the internet at night can help. Nearly all of CR’s recommended routers have parental controls that can limit your child’s internet ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...

A new study involving Colorado researchers found that sleep problems among preteens increase their risk of suicidal thoughts two years later, though the researchers urged parents not to panic.

Sleep is crucial for childhood health and development; it’s when most growth hormone and infection-fighting proteins are released. At Children ... in the universe is free to do what it wishes.

Parents of preschoolers in Texas say they are shocked after finding out their children were given sleep aids by their teachers. They said their children told them they were given “sleepy ...

Having severe sleep disturbances at age 10 was linked ... journaling or listening to calming music. For kids who struggle with restlessness at bedtime, “parents may consider practicing ...