If rolling out a yoga mat and getting down on the floor is a no-go, try these four exercises for the lower body and core on ...

One of the first exercises I teach my clients who are 65 and older is the chair squat. This movement builds strength in the ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

Two women – a staff member and a resident – were killed and at least 19 people remain hospitalized after an explosion and partial building collapse at a senior living facility in Bristol, Pennsylvania ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Don't forget to make sure everyone's accounted for before you decide to leave for a family vacation, or you might end up with a "Home Alone" situation on your hands. "Home Alone" came out in 1990 and ...