Mumbai: Senior citizens and persons with disabilities turned up early today at the Balmohan Vidya Mandir polling booth in ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

While the app has a subscription Club for extra variety, the classic Full Body circuit is free and stays true to the original ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Staying active doesn’t stop with age—it becomes more important than ever. This video breaks down simple, safe, and effective ...