The Knicks are hosting free agent guard Dennis Smith Jr. for a workout, according to a report from The New York Post's Stefan ...

Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.

• Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless ...